LEAD BY DOING, NOT DICTATING

NOTE ON STEWARDSHIP: “Whoever is faithful in small matters will be faithful in large ones” (Luke 16:10). You are just one person but you are important to God and to God’s work. Be faithful as you give of your time, talent and treasure.

HEALTH NOTES FROM ST. FRANCIS HEALTHCARE SYSTEM OF HAWAII Vitamins...Count up your calcium. Eat three servings (if you’re under 50) or four servings (if you’re over 50) a day of low fat milk, yogurt or cheese. Take 300 mg of calcium for every dairy product you miss. Your goal is 1,000 mg/day (under 50) 1,200 mg/day (over 50) Nutrition Action Health Letter.